Mold exposure disrupts sleep via nasal congestion, airway irritation, and respiratory symptoms like post-nasal drip and sinus pressure; CDC recommends fixing moisture sources, drying areas, and removing water-damaged materials post-flooding to mitigate indoor air quality risks.
Source: sleepandsinuscenters. Original: https://sleepandsinuscenters.com/blog/mold-exposure-and-poor-sleep-symptoms-causes-and-h-20260309111250
